Matric 9th 10th Class Admission 2020 Kohat Board

Matric 9th 10th Class Admission 2020 Kohat Board

Exam stress is annoying – but not an unchangeable fate! Keeping the fear of exams within an acceptable range can be learned. Ideally, you are well prepared – that is, you know the optimal learning strategies for you and started learning and repeating at an early stage. (I’ve already written about good exam preparation here .) If you don’t feel completely sure about this, you can still try to calm yourself down: “This is just an exam, not my life.” Anyways, we have gathered here for checking any kind of update related to Admissions by the institute. Which we have already shared above where you can check all the details including Merit Lists. Breathing exercises are ideal for relaxation and thus for reducing stress . For example, for a short break of a few minutes on a hectic working day and to gain relaxation and thus new energies.

In the following I have breathing exercises with which you can achieve relaxation in a short time. And here they are:

Breathing exercise 1:
count the breaths
This exercise is not about setting a record. It is much more about even rhythmic breathing. Inhalation should be through the nose, exhalation through the mouth.

Count as you inhale and exhale. For example, exhale for five seconds and exhale for five seconds.
When you breathe in, imagine that you soak up a soothing scent that then flows through your whole body. Put one hand on your stomach, breathe deeply into your stomach and consciously perceive this breathing. Hear your breath. As you exhale, imagine how you blow into a dandelion.
Try to improve yourself slowly. From session to session. But always make sure that it does not lead to any effort. Because you don’t want to achieve relaxation but relaxation.

We are also sharing with our students and users the admission links or their related information of all other boards of Pakistan in order to easiness for the students. So that they will get any study information of all Pakistan boards at on the single plateform. However we are sharing with you the admission links of all other boards in below:

Punjab Boards:

BISE Lahore Matric Admission & Lahore Board Inter Admission,

BISE Gujranwala Matric Admission & Gujranwala Board Inter Admission,

BISE Multan Matric Admission & Multan Board Inter Admission,

BISE Faisalabad Matric Admission & Faisalabad Board Inter Admission,

BISE Sargodha Matric Admission & Sargodha Board Inter Admission,

BISE Rawalpindi Matric Admission & Rawalpindi Board Inter Admission,

BISE Bahawalpur Matric Admission & Bahawalpur Board Inter Admission,

BISE DG Khan Matric Admission & DG Khan Board Inter Admission,

BISE Sahiwal Matric Admission & Sahiwal Board Inter Admission,

FBISE Federal Board Matric Admission & FBISE Federal Board Inter Admission

KPK Boards:

BISE Peshawar Matric Admission & Peshawar Board Inter Admission,

Kohat Board Inter Admission,

BISE Swat Matric Admission & Swat Board Inter Admission,

BISE Abbottabad Matric Admission & Abbottabad Board Inter Admission,

BISE Bannu Matric Admission & Bannu Board Inter Admission,

BISE Mardan Matric Admission & Mardan Board Inter Admission,

BISE DI Khan Matric Admission & DI Khan Board Inter Admission,

Sindh Boards:

BISE Karachi Matric Admission & Karachi Board Inter Admission,

BISE Sukkur Matric Admission & Sukkur Board Inter Admission,

BISE Hyderabad Matric Admission & Hyderabad Board Inter Admission,

BISE Larkana Matric Admission & Larkana Board Inter Admission,

BISE Agha Khan Matric Admission & Agha Khan Board Inter Admission,

Balochistan & AJK Boards:

BISE Quetta Matric Admission & Quetta Board Inter Admission,

BISE AJK Matric Admission & AJK Board Inter Admission

 

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